Living Better with Chronic Pain: Partnering for Your Well-being

Living with chronic pain is a journey, and we know it can be complex. You don’t have to navigate it alone. Small, everyday changes can lead to big improvements in your quality of life. Whether it is adding a little bit of movement to your day or focusing on healthy food choices, you have more power than you think.

Simple Tips to Help You Feel Better

• Move Gently: Find ways to stay active that feel good for your body, such as gentle stretching or a short walk. Always listen to your body and move at a pace that works for you.
• Eat for Energy: Focusing on balanced, nutritious meals can help support your body’s needs. Small, healthy food choices can make a difference in how you feel.
• Reach Out for Support: You don’t have to do this by yourself. Having a team in your corner can change everything.

We Are Here to Partner with You

At Troy Medicare, we are here to walk alongside you. We understand that living with chronic pain is complex, and our Care Management team is ready to partner with you. We are here to provide the support and resources you need to focus on your well-being.

Let’s Connect

When you are ready to talk, your Care Manager is here for you. We are ready to listen and help.

• Call our Care Management team: 910-878-2730
• Hours: Monday – Friday, 9 a.m. – 5 p.m.

To learn more about how we support you, read our article: What is a Care Manager?

This material is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult your healthcare provider if you have questions or concerns. Participation in this program is voluntary, and you may opt out of this service at any time by notifying your Care Manager. Benefits and features vary by plan/area. Limitations, exclusions and/or network restrictions may apply.

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