Simple Ways to Keep Your Home Healthy and Safe

Your home is the center of your health and your daily life. It is the place where you should feel most comfortable. Making small changes to your living space can help you stay healthy and independent for a long time. When your home is safe, you can focus on the things you love to do.

Temperature Control

It is very important to keep your home at a temperature that feels good to you. If your house gets too hot in the summer or too cold in the winter, it can cause health problems. Keeping a steady and comfortable temperature helps your body stay strong and prevents your existing health conditions from getting worse.

Keep it Clean

A clean home is a healthy home. Regular cleaning does more than just make your house look nice; it helps remove things like dust and dirt that can trigger health issues. When you keep your living areas tidy, you reduce the chances of your health conditions becoming harder to manage. If you have breathing problems, consider getting a plug-in HEPA air filter for your bedroom — it can help you breathe easier, especially in an older house.

Stay Safe

Staying safe at home means making it easy to move around. One of the best things you can do is keep your walkways clear of clutter. This is very important for preventing falls, especially if you have trouble moving or walking. Clear paths help you stay mobile and safe in every room of your house.

You Are Not Alone

Taking care of a home can sometimes feel like a big job. If you are struggling to keep your home at the right temperature, keep it clean, or keep it safe, please reach out to us. We can help with the coordination of your care to make sure you have the support you need to live well at home. Your health and safety are our top priorities.

Need Help? We Are Here.

If you need support managing your health conditions or achieving your wellness goals, we invite you to contact Troy Care Management. Our dedicated Care Managers are available to assist you with coordinating your care and personalizing your health journey. You can reach us at 910-878-2730 (Monday – Friday, 9:00 AM – 5:00 PM ET). We are here to ensure you have the resources you need to stay healthy and safe at home. To learn more, read our article: What is a Care Manager?

Sources

1. North Carolina Institute of Medicine. Healthy Aging Task Force Report. (2020).

This material is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult your healthcare provider if you have questions or concerns. Participation in this program is voluntary, and you may opt out of this service at any time by notifying your Care Manager. Benefits and features vary by plan/area. Limitations, exclusions and/or network restrictions may apply.

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